Born2bclean

Health Coach Counseling

Hummus

Prep time: 
15 minutes

Prep notes: 


Cooking time: 
0 minutes

Yields: 
8 people

Ingredients: 
2 cups chickpeas precooked in pressure cooker 1/3 cup chickpea water left over from pressure cooker 3 tablespoons tahini 3 cloves garlic 1/2 teaspoon sea salt 2 tablespoons fresh lemon juice 1/8 teaspoon cumin

Directions: 
  • Combine all ingredients in a food processor or blender. It is easier to do it in several, smaller batches.
  • Once blended, stir in a mixing bowl and taste.
  • Add more seasonings if desired.
  • Spread on a serving platter and sprinkle paprika or chili powder and a little olive oil over whole plate.

Notes: 
  • Use canned beans to save time.
  • Try the same recipe with different kinds of beans such as navy beans or black turtle beans.