Health Coach Counseling

Millet Tofu Patties

Prep time: 
10 minutes

Prep notes: 

Cooking time: 
40 minutes

4 people

1 teaspoon olive oil 1 medium onion, chopped 1 clove garlic, minced 1 cup millet, rinsed 3 cups boiling water or vegetable stock 1/2 pound firm tofu 1 cup mustard greens, chopped 1 tablespoon tamari Cayenne pepper, as desired

  • Heat oil in a pot.
  • Add onions and garlic and sauté for 3 minutes.
  • Stir in millet and fry until millet is lightly colored.
  • Pour boiling water or stock over millet, cover pot, lower heat and cook on medium-low 20-30 minutes or until liquid is absorbed.
  • Allow millet to cool briefly.
  • Combine cooked millet, tofu, mustard greens, tamari and cayenne in a food processor.
  • Process until desired consistency is reached.
  • Spread mixture on a baking sheet and chill thoroughly.
  • Preheat broiler. Cut mixture into 8 squares.
  • Broil on each side until golden brown.