Health Coach Counseling

Black-Eyed Pea Salad

Prep time: 
10 minutes

Prep notes: 
Bean Soaking Time: 4-8 hours

Cooking time: 
40 minutes

6 people

1 cup black-eyed peas 3 cups water 1 tablespoon whole grain mustard Juice of 1 lime 1 tablespoon apple cider vinegar 1/2 teaspoon sea salt or more to taste 1/4 cup olive oil 1/4 cup sun-dried tomatoes 1/2 bunch parsley

  • Rinse and drain beans.
  • Add beans and water into a pressure cooker and bring to pressure. Cook for 30 minutes.
  • If cooking in a pot, bring to a boil, lower to a simmer, and cook until soft for about 1 hour.
  • Drain beans.
  • The dressing: whisk together mustard, lime juice, vinegar, salt and oil in a bowl.
  • In a large bowl combine beans, sun-dried tomatoes and parsley.
  • Pour dressing over salad and mix well.