Health Coach Counseling

Creamy Parsnips Soup with Polka Dots

Prep time: 
10 minutes

Prep notes: 

Cooking time: 
25 minutes

4 people

4-6 parsnips, cut into chunks 1 large yellow onion, cut into chunks 1/2 teaspoon nutmeg 1 teaspoon sea salt 4 cups water 1 cup green peas

  • Place parsnips, onion, nutmeg, salt and water in a pot and bring to a boil.
  • Cover the pot and simmer 20 minutes, or until the parsnips are soft.
  • Using an immersion blender purée soup until very creamy. If necessary add more water to get desired consistency.
  • Add green peas and mix with a spoon.
  • Once peas are heated through, serve in individual bowls

  • Use 2 cups rice or soy milk and 2 cups water for a more silky texture.
  • Replace some of the parsnips with carrots.