Health Coach Counseling

Golden Gravy

Prep time: 
5 minutes

Prep notes: 

Cooking time: 
15 minutes

4 people

1 medium onion, finely diced 1 cup vegetable stock 3 tablespoon olive oil 3 tablespoons whole wheat or potato flour 2 ounces ghee Sea salt Freshly ground pepper to taste

  • In a skillet, sauté the onion in the olive oil until brown.
  • Add the ghee and lower heat.
  • As the ghee melts, add the flour, stirring constantly to keep it from burning.
  • After the flour browns, add vegetable stock until gravy thickens.