Born2bclean

Health Coach Counseling

Delicata Tahini Squash

Prep time: 
5 minutes

Prep notes: 


Cooking time: 
30 minutes

Yields: 
4 people

Ingredients: 
2 delicata squashes (about 7 inches long) 3 tablespoons tahini 1 tablespoon tamari Pinch of cayenne (optional) 1 tablespoon water Black pepper

Directions: 
  • Preheat oven to 375 degrees.
  • Slice squash in circular discs about 1/8 inch thick, leaving seeds.
  • In a small bowl mix tahini, tamari, cayenne and water, adding a bit of water to get a creamy consistency.
  • In a large bowl, mix squash slices in sauce until each piece is coated.
  • Place on a non-stick baking sheet, sprinkle with pepper and place in the oven for 15 minutes.
  • Flip pieces and bake another 15 minutes, or until the squash is soft and tender.