Health Coach Counseling

Mint Lassi

Prep time: 
  • 5 minutes

Prep notes: 

Cooking time: 
  • 0 minutes

  • 2 people

  • 1 teaspoon ground cumin
  • Dash of black pepper
  • 1 cup plain yogurt
  • 1/2 cup loosely packed fresh mint leaves
  • 1/2 teaspoon salt
  • 2 cups water

  • In a skillet, dry roast cumin and black pepper.
  • Stir frequently, until the aroma is released.
  • Combine cumin and pepper, along with all the other ingredients, into a blender.
  • Mix at high speed until mint leaves are well blended.
  • Serve.

This is a drink used in Indian culture to aid in digestion. Traditionally they use black salt which can be found in Indian food markets.
  • For a different taste ground cardamom or ground
  • fennel in place of the cumin.
  • Try different types of yogurt: cow, sheep, goat or soy.