Health Coach Counseling

Millet with Roasted Sunflower Seeds

Prep time: 
5 minutes

Prep notes: 

Cooking time: 
45 minutes

4 people

1 cup millet 1/2 cup sunflower seeds 3 cups water Pinch of sea salt

  • Wash and drain millet.
  • Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.
  • Bring water to boil and add millet and seeds.
  • Cover and simmer for 30 minutes.
  • When done, fluff and let sit for 10 minutes. Mix, serve and enjoy.

  • If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.