Health Coach Counseling

Vegetarian Chili

Prep time: 
15 minutes

Prep notes: 

Cooking time: 
30 minutes

8 people

1 tablespoon olive oil 1 medium onion, chopped 3 cloves garlic, minced 2 tomatoes, diced, (or one can organic diced tomatoes) 1 carrot, cut into quarter moons 1 tablespoon chili powder 1 teaspoon ground cumin 3 cups cooked or canned red, black or kidney beans 1 cup water 2 tablespoons organic tomato paste 1 teaspoon sea salt

  • Heat oil in a large heavy pan and sauté onions and garlic for 3 minutes.
  • Add tomatoes, carrots, chili powder and cumin and sauté for 5 minutes.
  • Slowly add beans, water, tomato paste and salt.
  • Cook on low to medium heat for 20 minutes.

  • Add as many veggies as you like such as bell peppers, zucchini and corn kernels.